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Popular posts

Henry Cavill MoS

CW: Henry Cavill (Man of Steel) Workout

Cavill relied on the 'tailpipe recovery' technique to score a super-powerful physique. Here's how it works. Perform the following moves in order; use a 16kg...
Stuffed Mushroom with Spinach1

Stuffed Mushroom with Spinach

Use fresh ceps, if you can find them, to achieve the traditional flavour of this dish. Large, flat mushrooms work very well too. Ingredients 12 large...
Medical Conditions

CE: Parkinson’s Disease

Parkinson's Disease is the second commonest neuro-degenerative disease after Alzheimer's Disease, characterized by rest tremors, rigidity, bradykinesia (slowing down of movements) and disturbance of...
Sodium Balance

WhatIsSeries: Sodium Balance

The balance of water and electrolytes in the body is maintained within a narrow normal range, mainly by the kidneys, despite a wide variation...
Chicken Lasagna

Chicken Lasagna

A totally delicious chicken lasagna recipe with a creamy white cheese sauce is apparently, always a cook's & eater's favorite, and great for any...
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Grilled Fresh Sardines

Sardines are rich in vitamins and minerals. A small serving of sardines once a day can provide 13% of vitamin B2, and is also...

Chicken Yogurt Salad

Who does not love tasty food? But when it comes to salad, very few of us can expect lip-smacking taste. This one is an...

Poll: Greatest Boxer of all time

Five-division, undefeated world champion Floyd Mayweather, Jr. fought eight-division world champion Manny Pacquiao which was billed as The Fight of the Century,Ā  on May...

Poll: Best Hollywood Male Body (A40)

Which AboveĀ 40 Hollywood Actor has the best physique? Age has hardly been a factor in Hollywood. Right from Clark Gable, Gary Cooper, Kirk Douglas, Gregory...

CE: Polycystic Ovary Syndrome

Polycystic Ovarian Syndrome (PCOS) is development of multiple cysts on ovaries, due to defective metabolism of estrogen and androgens. The basic defect is in...

Poll: Which is the most effective workout?

All exercise routines are not created equal. Some are more efficient than others, and some work better than men, than on women, and vice...

Poll: Your Favorite Hollywood Action Film Franchise

Action film is a film genre in which one or more heroes are thrust into a series of challenges that typically include physical feats,...

Why a Strong Lower Body is Important

In order to set up a strong building, you need a stronger foundation. Your lower body is nothing less than the foundation. The lower...
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Amenities

Check this 9243 Kennedy Blvd City: North Bergen State: NJ Phone: (201) 868-9301 24 HourParking Boxing Elliptical Trainers Free Weights Personal Training Shop Boxing Area Snack / Juice Bar Stair Climbers Stationary Bikes Treadmills Weight Machines Mon 6:00 am - 10:00 pm Tue 6:00...
MustHaveGadgets

Must have gadgets for all Fitness Freaks

This is that time of the year when everyone wants to lose the excess fat that they have piled up over the holiday season....
Fit20U40

20 Fittest Actors under 40

Check the fittest Hollywood actors underĀ 40. A carefully prepared list of actors, who made and makeĀ fitness, a priority. Not only they have amazing bodies, their...
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