[vc_row full_width=”stretch_row_content td-stretch-content”][vc_column]
[/vc_column][/vc_row][vc_row full_width=”stretch_row_content td-stretch-content” tdc_css=”eyJhbGwiOnsiYmFja2dyb3VuZC1wb3NpdGlvbiI6ImNlbnRlciBjZW50ZXIifX0=” el_class=”banner_ad”][vc_column][/vc_column][/vc_row][vc_row][vc_column] [/vc_column][/vc_row][vc_row el_class=”td-ss-row”][vc_column width=”2/3″ el_class=”custom_slider”]
[/vc_column][vc_column width=”1/3″ el_class=”custom_slider”]
[/vc_column][/vc_row][vc_row full_width=”stretch_row_content td-stretch-content”][vc_column]
[/vc_column][/vc_row][vc_row full_width=”stretch_row_content td-stretch-content”][vc_column][vc_separator][/vc_column][/vc_row][vc_row el_class=”td-ss-row”][vc_column width=”2/3″]
[/vc_column][vc_column width=”1/3″ el_class=””]
Popular posts
CE: Megaloblastic Anemia
Continuing our series on anemia, lets now touch upon megaloblastic anemia, the second type of anemia most commonly seen due to a deficiency of...
Pumpkin Pie Smoothie
Pumpkin smoothie may not be the top line in terms of flavor for some, but it's packed with minerals and antioxidants, making it a...
Alternatives to Sugar
Let's face it - almost all of us crave sweet at one point of the day or another. Then we give in to our...
Top 10 Sports Injuries
The most common sports-related injuries primarily are overuse injuries. As the name implies, an overuse injury results from wear and tear on the body,...
Fresh Figs Baked with Honey, Vanilla and Cinnamon
Baking fruit with honey is an ancient cooking method, perhaps devised when local fruit harvests were so abundant there was too much to eat...
Myths: Chocolate
How do you like to have your chocolate? Is it chocolate ice cream, chocolate soufflé, chocolate truffle or a simple chocolate brownie? No matter...
CW: Shannah Baker Workout
Monday – Glutes & Hamstrings
♀ Reverse Hack Squat 3×15
♀ Good Mornings (Light weight) 3×20
♀ Sumo Squats 3×15
♀ Lying Leg Curl (Single Leg) 3×10 each...
Potato and Feta Salad
This lovely salad is full of fresh, and herby flavours.
Ingredients
500g/1 ¼ lb small new potatoes
5 spring onion (scallions), green and white parts finely chopped
15ml/...
Smart eating in Festive Season
Festive and holiday seasons are here. The time of the year, when friends and family members, will make loads of goodies with lots of...
Prawns with Tomatoes and Feta
Greek cooks often use a round earthenware covered pot called a yiouvetsi, designed for use in wood-fired oven and, like the casserole, this pot...
CE: Rheumatoid Arthritis
Rheumatoid Arthritis is a chronic inflammatory disease marked by a symmetrical arthritis affecting multiple joints.
Symptoms:
• Rheumatoid Arthritis is a disease most commonly seen amongst...
CW: Henry Cavill (Man of Steel) Workout
Cavill relied on the 'tailpipe recovery' technique to score a super-powerful physique. Here's how it works.
Perform the following moves in order; use a 16kg...
Pork with Marsala and Juniper
Sicilian Marsala gives savoury dishes rich fruity and alcoholic tang, but the pork is the most important ingredient, and good quality meat will also...
Latest articles
Prawns with Tomatoes and Feta
Greek cooks often use a round earthenware covered pot called a yiouvetsi, designed for use in wood-fired oven and, like the casserole, this pot...
Poll: Indian Lara Croft
Lara Croft is a fictional character from the video game series Tomb Raider. She's a beautiful, intelligent, and athletic English archaeologist-adventurer who ventures into ancient, hazardous...
CW: Andrea Smith Workout
Andrea Smith is a Pro Bikini Athlete, Cover Model, Online Personal Trainer, Holistic Health Coach, Fitness Expert, Competitive coach. She's associated with getreadygirls.ca and...
Must Read
[/vc_column][/vc_row][vc_row full_width=”stretch_row_content td-stretch-content” tdc_css=”eyJhbGwiOnsiYmFja2dyb3VuZC1jb2xvciI6IiMwMDAwMDAiLCJiYWNrZ3JvdW5kLXBvc2l0aW9uIjoiY2VudGVyIGNlbnRlciJ9fQ==”][/vc_row]