[vc_row full_width=”stretch_row_content td-stretch-content”][vc_column]
[/vc_column][/vc_row][vc_row full_width=”stretch_row_content td-stretch-content” tdc_css=”eyJhbGwiOnsiYmFja2dyb3VuZC1wb3NpdGlvbiI6ImNlbnRlciBjZW50ZXIifX0=” el_class=”banner_ad”][vc_column][/vc_column][/vc_row][vc_row][vc_column] [/vc_column][/vc_row][vc_row el_class=”td-ss-row”][vc_column width=”2/3″ el_class=”custom_slider”]
[/vc_column][vc_column width=”1/3″ el_class=”custom_slider”]Instagram
[/vc_column][/vc_row][vc_row full_width=”stretch_row_content td-stretch-content”][vc_column]
[/vc_column][/vc_row][vc_row full_width=”stretch_row_content td-stretch-content”][vc_column][vc_separator][/vc_column][/vc_row][vc_row el_class=”td-ss-row”][vc_column width=”2/3″]
[/vc_column][vc_column width=”1/3″ el_class=””]
Popular posts
Chicken and Apricot Filo Pie
The filling for this pie includes nuts and spices and has a Middle Eastern flavour.
Ingredients
75g/½ cup bulgur wheat
50g/¼ cup butter
1 onion, chopped
450g minced (ground)...
Stuffed Eggplant
This dish from the Ligurian region of Italy is spiked with paprika and allspice, a legacy of the days when spices came in to...
Poll: Your choice for Hercules
Legendary Arnold Schwarzenegger, and later Twilight star Kellan Lutz and Dwayne "The Rock" Johnson have already been featured onscreen as the titular Greek mythological...
7 workouts to burn the arm fat
Do you get depressed at times thinking about your arms? Do you have loose-fat on the arms which make them ugly? Arm workouts are...
CE: Shoulder Impingement Syndrome
Shoulder impingement syndrome, also called  painful arc syndrome, , swimmer's shoulder, and thrower's shoulder, is a clinical syndrome which occurs when the tendons of...
Smart eating in Festive Season
Festive and holiday seasons are here. The time of the year, when friends and family members, will make loads of goodies with lots of...
CW: Kai Greene Workout
Kai L. Greene (born July 12, 1975) is an American IFBB professional bodybuilder. His most recent victory was the Prague Pro in 2013. He...
Must have gadgets for all Fitness Freaks
This is that time of the year when everyone wants to lose the excess fat that they have piled up over the holiday season....
Courgettes and Tofu with Tomato Sauce
This dish is great hot or cold, and its flavor improves if it is kept for a day or two, covered, in the refrigerator....
CE: Diabetes Mellitus
Diabetes Mellitus, commonly referred to as Diabetes, is a metabolic disorder caused by impairment of metabolism of glucose. Glucose is metabolised by Insulin, a...
Lemon Pepper Marinade
This light and easy marinade recipe uses the power of lemon juice to help tenderize and flavor meats. This marinade is particularly good on...
Potato and Feta Salad
This lovely salad is full of fresh, and herby flavours.
Ingredients
500g/1 ¼ lb small new potatoes
5 spring onion (scallions), green and white parts finely chopped
15ml/...
Oatmeal Chocolate Chip Cookies
When it comes to healthy desserts, there are very few recipes come into our mind. Oatmeal and chocolate chip cookies are one of them.
Ingredients
1...
Latest articles
Ratatouille
This classic recipe is a combination of the vegetables that grow so abundantly in the South of France.
Ingredients
2 aubergines (eggplants) (about 450g/1 lb total)
60-75ml/4-5...
What does sugar do to our body?
We all have sweet tooth, most have only one or a few like me all 28 of them. However, we have been warned time...
CE: Iron Deficiency Anemia
Anemia is defined as the reduction in mass of red blood cells. Red blood cells are primarily responsible for carrying oxygen and delivering it...
Must Read
[/vc_column][/vc_row][vc_row full_width=”stretch_row_content td-stretch-content” tdc_css=”eyJhbGwiOnsiYmFja2dyb3VuZC1jb2xvciI6IiMwMDAwMDAiLCJiYWNrZ3JvdW5kLXBvc2l0aW9uIjoiY2VudGVyIGNlbnRlciJ9fQ==”][/vc_row]
