Stuffed Mushroom with Spinach

Use fresh ceps, if you can find them, to achieve the traditional flavour of this dish. Large, flat mushrooms work very well too. Ingredients 12 large...

Stuffed Eggplant

This dish from the Ligurian region of Italy is spiked with paprika and allspice, a legacy of the days when spices came in to...

Chicken Lasagna

A totally delicious chicken lasagna recipe with a creamy white cheese sauce is apparently, always a cook's & eater's favorite, and great for any...

Mushroom Salad

Edible mushrooms are the fleshy and edible fruit bodies of several species of macrofungi. These are consumed by humans as comestibles for their nutritional...

Poached Pears in Scented Honey Syrup

Mediterranean fruit has been poached in honey-sweetened syrup since ancient times. The Moroccans continue the tradition enjoyed by the Persians, Arabs, Moors and Ottomans...

Blueberry and Spinach Smoothie

Blueberries are believed to be anti-cancerous, offer cardiovascular and cognitive benefits, helps ward off urinary-tract infections, helps dry skins, and supports eye health, Spinach...

Prawns with Tomatoes and Feta

Greek cooks often use a round earthenware covered pot called a yiouvetsi, designed for use in wood-fired oven and, like the casserole, this pot...

Chicken Fingers

Craving for something delicious and healthy at same time? Try Chicken Fingers. Chicken fingers are prepared by dipping chicken meat in a breading mixture and then...

Butter Bean And Tomato Salad

Butter bean and tomato salad - A healthy recipe that is easy and quick to make. Butter beans are also known as lima beans....

Sweet Potato and Ginger Soup

Sweet potato is a healthier food choice that is fat-free and cholesterol-free. This low-calorie soup offers beta-carotene, vitamin A, and lots of healthy carbohydrates.   Ingredients 2...

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Medical Conditions

CE: Metabolic Syndrome

The Metabolic Syndrome (also known as Syndrome X, or insulin resistance syndrome) consists of a constellation of metabolic abnormalities leading to increased risk of...
Badaami Chicken

Badaami Chicken

This is a delicious Indian dish with distinct flavour of  almonds.These nuts are packed with vitamin E, manganese, magnesium, fiber, and protein. They are...
Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Pumpkin smoothie may not be the top line in terms of flavor for some, but it's packed with minerals and antioxidants, making it a...
Dumbbells

Weights – A Girl’s New Best Friend

If I lift weights, I will become bulky like a man Cardio is the best form of exercise to lose weight quickly I do lift weights...