How to deal with people with negative energy

We all have come across people with negative energy. People who make you feel bad for no reason, and blame you for all their...

Working Out While Traveling

We all work extra hard to look good and extra slim in our holiday pictures, however, most are guilty of undoing all the hard...

What not to wear to the gym

Like all places, your workout zone has its dos and don’ts, when it comes to dressing. We are not going to tell you whether...

Smart eating in Festive Season

Festive and holiday seasons are here. The time of the year, when friends and family members, will make loads of goodies with lots of...

How to Sleep Better Every Night

From occasional sleeping difficulty to insomnia, almost all of us are facing sleeping-problems. However, studies show that cure for our sleeping-problems can be often...

3 Off-Season Mistakes

For regular bodybuilders, off season is a very important time. This the time where you both bulk up and do your best to stay...

5 Tips for Stretching

Stretch Safely Stretching should feel good. Static stretching, in which you stretch through a muscle's full range of movement until you feel resistance but not...

Recent Posts

Best Workout

Poll: Which is the most effective workout?

All exercise routines are not created equal. Some are more efficient than others, and some work better than men, than on women, and vice...
DFMetronidazole

DrugFriday: Metronidazole

Metronidazole is a drug effective against bacteria, amoeba and other protozoans like Trichomonas. Mechanism of Action: Metronidazole inhibits nucleic acid synthesis by disrupting DNA and causing...

CE: Polycystic Ovary Syndrome

Polycystic Ovarian Syndrome (PCOS) is development of multiple cysts on ovaries, due to defective metabolism of estrogen and androgens. The basic defect is in...
Medical Conditions

WhatIsSeries: Insulin Resistance

What is insulin? Insulin is a hormone made in the pancreas, an organ located behind the stomach. The pancreas contains clusters of cells called islets....
Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Pumpkin smoothie may not be the top line in terms of flavor for some, but it's packed with minerals and antioxidants, making it a...