Sweet potato is a healthier food choice that is fat-free and cholesterol-free. This low-calorie soup offers beta-carotene, vitamin A, and lots of healthy carbohydrates.
- 2 cups water
- 2 cups peeled, diced sweet potato
- 1/4 cup julienne-cut peeled fresh ginger
- 1 tablespoons sugar
- 3/4 teaspoon salt
Boil water in a saucepan and add all the ingredients into the boiled water. Take out the sweet potato after 10 minutes and place it in a blender. The texture will be smooth. Return the puree in the pan. Cook on low heat for 30 minutes. Serve hot.
• Protein: 1g
• Total Carbohydrate: 24g (Sugars: 4.2g)
• Total Fat: Nil
• Saturated Fat: Nil
• Cholesterol: Nil
• Fiber: 2g
• Sodium: 306mg
• Calcium: 18mg