Sweet Potato and Ginger Soup

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Sweet Potato And Ginger Soup

Sweet potato is a healthier food choice that is fat-free and cholesterol-free. This low-calorie soup offers beta-carotene, vitamin A, and lots of healthy carbohydrates.

 

Ingredients

  • 2 cups water
  • 2 cups peeled, diced sweet potato
  • 1/4 cup julienne-cut peeled fresh ginger
  • 1 tablespoons sugar
  • 3/4 teaspoon salt

Preparation

Boil water in a saucepan and add all the ingredients into the boiled water. Take out the sweet potato after 10 minutes and place it in a blender. The texture will be smooth. Return the puree in the pan. Cook on low heat for 30 minutes. Serve hot.

 

Food Info
Time to Prepare: 5mins
Time to Cook: 25mins
Ingredients: 5
No. of Servings: 1
Nutritional Info
• Calories:100 (418KJ)
• Protein: 1g
• Total Carbohydrate: 24g (Sugars: 4.2g)
• Total Fat:  Nil
• Saturated Fat: Nil
• Cholesterol: Nil
• Fiber: 2g
• Sodium: 306mg
• Calcium: 18mg

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