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Fatboyslim

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Priya Featured Image

Interview – Priya Menon

After having worked in the corporate world for 19 years, Priya Menon is now a part of the fitness world. She is currently, a...
Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Pumpkin smoothie may not be the top line in terms of flavor for some, but it's packed with minerals and antioxidants, making it a...
Andrea Smith Workout

CW: Andrea Smith Workout

Andrea Smith is a Pro Bikini Athlete, Cover Model, Online Personal Trainer, Holistic Health Coach, Fitness Expert, Competitive coach. She's associated with getreadygirls.ca and...
Pan Fried Squid

Pan-Fried Squid with Ouzo

This seafood dish takes very little time to cook, so makes a simple lunch or late supper. Ouzo and lemon juice add a piquant...
Mushroom Salad

Mushroom Salad

Edible mushrooms are the fleshy and edible fruit bodies of several species of macrofungi. These are consumed by humans as comestibles for their nutritional...
Best Physique Male Superhero

Poll: Which Male Superhero has the Best Physique?

Wikipedia defines a superhero as "a type of heroic character possessing superhuman powers and is dedicated to protecting the public". We all love superheroes,...
Menstrual Cramps

Workouts during periods

While we hear various opinions on whether or not women should work out during their periods, experts are increasingly sharing their opinion that doing so may...
7 Workouts to lose Arm Fat

7 workouts to burn the arm fat

Do you get depressed at times thinking about your arms? Do you have loose-fat on the arms which make them ugly? Arm workouts are...
Fig

Fresh Figs Baked with Honey, Vanilla and Cinnamon

Baking fruit with honey is an ancient cooking method, perhaps devised when local fruit harvests were so abundant there was too much to eat...
EFS Recipe Contest

Recipe Contest

A recipe contest brought to you by Evrox Fitness Studio. Participate now and win attractive prizes. When: This contest is open upto 31 August, 2015 How to...