CW: Andrea Smith Workout

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Andrea Smith Workout

Andrea Smith is a Pro Bikini Athlete, Cover Model, Online Personal Trainer, Holistic Health Coach, Fitness Expert, Competitive coach. She’s associated with getreadygirls.ca and shop.andreasmithfitness.co.uk. Her purpose is to help women realize their potential & self worth, and to help them lead healthier lifestyles. you can catch her on Twitter: @Dreiasmith Facebook: AndreaSmithGRG

Monday: Fullbody

  • ♀ HIIT
  • ♀ Various upper body exercises
  • ♀ Spin class

Tuesday: Chest, Abs/Obs

  • ♀ Routine – skills practice (I’m learning for next year!!)
  • ♀ Various chest exercises
  • ♀ Hot yoga
  • 60 mins walk – incline

Wednesday: Cardio

  • ♀ Running intervals
  • 60 mins of activity of choice usually running or rollerblading

Thursday: Legs

  • ♀ Various leg exercises
  • 30 mins cardio of choice

Friday: Shoulders/Cardio

  • ♀ Various shoulder exercises
  • 30 mins cardio of choice

Saturday: Glutes/Hams

  • ♀ Various hamstring exercises
  • 45 mins stairmaster

Sunday: Chest/Back

  • ♀ Various chest exercises
  • ♀ Various back exercises
  • ♀ Intervals or Spin Class

 

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