Andrea Smith is a Pro Bikini Athlete, Cover Model, Online Personal Trainer, Holistic Health Coach, Fitness Expert, Competitive coach. She’s associated with getreadygirls.ca and shop.andreasmithfitness.co.uk. Her purpose is to help women realize their potential & self worth, and to help them lead healthier lifestyles. you can catch her on Twitter: @Dreiasmith Facebook: AndreaSmithGRG
Monday: Fullbody
- ♀ HIIT
- ♀ Various upper body exercises
- ♀ Spin class
Tuesday: Chest, Abs/Obs
- ♀ Routine – skills practice (I’m learning for next year!!)
- ♀ Various chest exercises
- ♀ Hot yoga
- ♀ 60 mins walk – incline
Wednesday: Cardio
- ♀ Running intervals
- ♀ 60 mins of activity of choice usually running or rollerblading
Thursday: Legs
- ♀ Various leg exercises
- ♀ 30 mins cardio of choice
Friday: Shoulders/Cardio
- ♀ Various shoulder exercises
- ♀ 30 mins cardio of choice
Saturday: Glutes/Hams
- ♀ Various hamstring exercises
- ♀ 45 mins stairmaster
Sunday: Chest/Back
- ♀ Various chest exercises
- ♀ Various back exercises
- ♀ Intervals or Spin Class
