Recent Posts
Apple Cinnamon Smoothie
The smoothie itself has the perfect amount of sweetness, and the tiny addition of cinnamon gives it a spicy kick. It's almost like having...
Lemon Pepper Marinade
This light and easy marinade recipe uses the power of lemon juice to help tenderize and flavor meats. This marinade is particularly good on...
WhatIsSeries: VO2Max
What is VO2 and VO2Max
VO2 (or oxygen consumption) is a measure of the volume of oxygen that is used by your body to convert...
Benefits of Yoga
Yoga is one of the oldest forms of exercise, originated in India. In the ancient age, hermits used to practice yoga to increase concentration...
Chicken with Lemon and Garlic
Very easy and quick to cook and delicious to eat, this Spanish dish is usually served with fried potatoes and aioli.
Ingredients
450g / 1lb skinless...
