Tag: Celeb Workout
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Grilled Fresh Sardines
Sardines are rich in vitamins and minerals. A small serving of sardines once a day can provide 13% of vitamin B2, and is also...
CW: Shannah Baker Workout
Monday – Glutes & Hamstrings
♀ Reverse Hack Squat 3×15
♀ Good Mornings (Light weight) 3×20
♀ Sumo Squats 3×15
♀ Lying Leg Curl (Single Leg) 3×10 each...
WhatIsSeries: Insulin Resistance
What is insulin?
Insulin is a hormone made in the pancreas, an organ located behind the stomach. The pancreas contains clusters of cells called islets....
Pork with Marsala and Juniper
Sicilian Marsala gives savoury dishes rich fruity and alcoholic tang, but the pork is the most important ingredient, and good quality meat will also...
Mochaccino Smoothie
Who doesn't love smoothies? Even tea and coffee lovers do. If you love coffee, but don't want a strong start on a weekend, indulge...
