Ulises Jr Workout

International Fitness Model Ulisses Jr. is a natural bodybuilding icon, and one of the most sought after sports athletes. He’s a Musclemania World Pro and SuperBody Pro Champion winner, and is frequently seen in leading health magazines like Men’s Fitness, FLEX Magazine, Men’s Health, REP’s, and Musclemag. For him, fitness is a way of life, and you’ll hardly see him out of shape any time of the year.

Monday: Legs

  • ♂ Barbell Squats 5 sets of 12-15 reps
  • ♂ Leg Press 5 sets of 12-15 reps
  • ♂ Calf Raises 5 sets of 12-15 reps
  • ♂ Leg Extensions 5 sets of 12-15 reps
  • ♂ Lying Leg Curls 5 sets of 12-15 reps
  • ♂ Stiff Leg Deadlifts 5 sets of 12-15 reps
  • ♂ Seated Calf Raises 5 sets of 12-15 reps
  • ♂ Finisher = Barbell Lunges 100 Reps

Tuesday: Back

  • ♂ Barbell Deadlifts 5 sets of 12-15 reps
  • ♂ Weighted Pull-ups 5 sets of 12-15 reps
  • ♂ One Arm DB Row 5 sets of 12-15 reps
  • ♂ Cable Rows 5 sets of 12-15 reps
  • ♂ Lat Pulldowns 5 sets of 12-15 reps
  • ♂ Back Hyper Extension 5 sets of 12-15 reps
  • ♂ Finisher = DB Pullover 100 Reps

Wednesday: Chest

  • ♂ Incline Barbell Bench Press 5 sets of 12-15 reps
  • ♂ Bench Press 5 sets of 12-15 reps
  • ♂ DB Fly’s 5 sets of 12-15 reps
  • ♂ DB Decline Press 5 sets of 12-15 reps
  • ♂ DB Close Press 5 sets of 12-15 reps
  • ♂ Finisher = Cable Crossover 100 Reps

Thursday: Shoulders

  • ♂ Military Shoulder Press 5 sets of 12-15 reps
  • ♂ DB Lateral Raise 5 sets of 12-15 reps
  • ♂ Arnold DB Press 5 sets of 12-15 reps
  • ♂ DB Front Raise 5 sets of 12-15 reps
  • ♂ DB Posterior Raise 5 sets of 12-15 reps
  • ♂ DB Shrugs 5 sets of 12-15 reps
  • ♂ Finisher = Upright Rows 100 Reps

Friday: Arms

  • ♂ Barbell Curls 5 sets of 12-15 reps
  • ♂ Reverse Barbell Curls 5 sets of 12-15 reps
  • ♂ Close Grip Barbell Press 5 sets of 12-15 reps
  • ♂ DB Hammer Curls 5 sets of 12-15 reps
  • ♂ Cable Tricep Extensions 5 sets of 12-15 reps
  • ♂ Preacher Ez Bar Curl 5 sets of 12-15 reps
  • ♂ Body Weight Dips 5 sets
  • ♂ Finisher = Lying Supinated DB Curls

Saturday: Wild Card Day!

  • ♂ Pick a lagging body part and smash it again!

Sunday: Off Day

I usually go to church with my protein shake in my hand

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