Tag: VO2
Recent Posts
CW: Sadik Hadzovic Workout
Monday: Back
♂ Deadlifts 5×11-13
♂ Lat Pull Downs 4×11-13
♂ Bent Over Barbell Rows 4×11-13
♂ Underhand Pull Ups 3×11-13
♂ Seated Cable Rows 4×11-13
♂ Overhand Pull Ups...
Mochaccino Smoothie
Who doesn't love smoothies? Even tea and coffee lovers do. If you love coffee, but don't want a strong start on a weekend, indulge...
CW: Alice Matos Workout
Day 1: Lower body
♀ Superset: Leg Extension with Leg Curls 3×12-18
♀ Leg Press: 3×12-18
♀ Superset: Squats with Switch Lunges 3×12-18
♀ Superset: Lunges on the...
3 Off-Season Mistakes
For regular bodybuilders, off season is a very important time. This the time where you both bulk up and do your best to stay...
Amenities
Check this
9243 Kennedy Blvd
City: North Bergen
State: NJ
Phone: (201) 868-9301
24 HourParking
Boxing
Elliptical Trainers
Free Weights
Personal Training
Shop
Boxing Area
Snack / Juice Bar
Stair Climbers
Stationary Bikes
Treadmills
Weight Machines
Mon
6:00 am - 10:00 pm
Tue
6:00...
