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3OSTMistakes

3 Off-Season Mistakes

For regular bodybuilders, off season is a very important time. This the time where you both bulk up and do your best to stay...
Strawberry Shortcake Smoothie

Strawberry Shortcake Smoothie

This yummy pink awesomeness, is a healthy, refreshing smoothie that tastes like strawberry shortcake. It satisfies as much as a dessert, as it does...
Tofu Stir Fry

Tofu Pepper Stir Fry

Tofu is a Chinese staple food for vegetarians. This stir-fry is inspired by a traditional Chinese dish called rainbow beef. If you cannot get tofu, you...
Chicken and Apricot Filo Pie

Chicken and Apricot Filo Pie

The filling for this pie includes nuts and spices and has a Middle Eastern flavour. Ingredients 75g/½ cup bulgur wheat 50g/¼ cup butter 1 onion, chopped 450g minced (ground)...
Shoulder Impingement

CE: Shoulder Impingement Syndrome

Shoulder impingement syndrome, also called  painful arc syndrome, , swimmer's shoulder, and thrower's shoulder, is a clinical syndrome which occurs when the tendons of...