Tag: Importance of strong lower body
Recent Posts
Mediterranean vegetables with chickpeas
The flavors of the media are captured in this delicious healthy vegetable dish ideal for a light lunch served with crusty bread.
Ingredients
1 onion, sliced
2...
CW: Andrea Smith Workout
Andrea Smith is a Pro Bikini Athlete, Cover Model, Online Personal Trainer, Holistic Health Coach, Fitness Expert, Competitive coach. She's associated with getreadygirls.ca and...
CW: Liam Mcintyre Workout – The Dirty 30
Do as many reps as you can in 30 seconds: this is your target. For the next nine minutes, aim for that many reps...
Benefits of Yoga
Yoga is one of the oldest forms of exercise, originated in India. In the ancient age, hermits used to practice yoga to increase concentration...
Travel and Infectious Diseases
Depending on the travel destination, travellers may be exposed to a number of infectious diseases; exposure depends on the presence of infectious...
