Sweet Potato and Ginger Soup

Sweet potato is a healthier food choice that is fat-free and cholesterol-free. This low-calorie soup offers beta-carotene, vitamin A, and lots of healthy carbohydrates.

Ingredients

• 2 cups water
• 2 cups peeled, diced sweet potato
• 1/4 cup julienne-cut peeled fresh ginger
• 1 tablespoons sugar
• 3/4 teaspoon salt

Preparation

Boil water in a saucepan and add all the ingredients into the boiled water. Take out the sweet potato after 10 minutes and place it in a blender. The texture will be smooth. Return the puree in the pan. Cook on low heat for 30 minutes. Serve hot.