Butter Bean And Tomato Salad

Butter bean and tomato salad – A healthy recipe that is easy and quick to make. Butter beans are also known as lima beans. It’s healthy and full of potassium and protein.

Ingredients

  • 300g can butter beans, drained and rinsed
  • 500g cherry tomatoes, halved
  • 2 small green or yellow courgettes
  • 1 small red onion, chopped
  • 15-20g pack fresh coriander, chopped
  • 2 tbsp lemon juice
  • 3 tbsp olive oil
  • 1 tsp ground cumin

Preparation

Chop the courgettes into small dices.
Add all the ingredients into a salad bowl.
Add some salt and pepper and mix them well.
Give it a resting time of 10 minutes and serve.

Food Info
Time to Prepare: 12 mins
Time to Cook: 9 mins
Ingredients: 8
No. of Servings: 2
Nutritional Info
• Calories: 109 (457 kj)
• Protein: 4g
• Total Carbohydrate: 9g (Sugars: 0g)
• Total Fat: 6g
• Saturated Fat: 1g
• Cholesterol: Nil
• Fiber: 3g
• Sodium: 400mg

LEAVE A REPLY

Please enter your comment!
Please enter your name here