Recent Posts
CW: Liam Mcintyre Workout – The Dirty 30
Do as many reps as you can in 30 seconds: this is your target. For the next nine minutes, aim for that many reps...
Strawberry Shortcake Smoothie
This yummy pink awesomeness, is a healthy, refreshing smoothie that tastes like strawberry shortcake. It satisfies as much as a dessert, as it does...
CW: Brooke Mora Workout
Monday: Legs/Cardio
Superset #1
Leg Extension 3 sets x 15 reps
Seated Leg Curl 3 sets 15 reps
Superset #2
Smith Machine Lunges 3 sets x...
Leg Extension 3 sets x 15 reps
Seated Leg Curl 3 sets 15 reps
Superset #2
Smith Machine Lunges 3 sets x... 
Chicken and Cashews
Cashew chicken is a simple Chinese-American dish that combines chicken, with cashews, and either a light brown garlic sauce or a thick sauce made...
Poll: Your Favorite Hollywood Action Film Franchise
Action film is a film genre in which one or more heroes are thrust into a series of challenges that typically include physical feats,...
