Recent Posts
CW: Brittany Coutu Workout
WBFF Pro, a gymnast, dancer and SHREDZ Athlete, Brittany Coutu is a known name in the body building world. She is the definition of...
Serrano-Wrapped Trout
Traditionally, the trout cooked in this manner would have been wild, caught in local mountain streams and stuffed and wrapped in locally cured ham....
Mochaccino Smoothie
Who doesn't love smoothies? Even tea and coffee lovers do. If you love coffee, but don't want a strong start on a weekend, indulge...
CE: Iron Deficiency Anemia
Anemia is defined as the reduction in mass of red blood cells. Red blood cells are primarily responsible for carrying oxygen and delivering it...
CW: Alice Matos Workout
Day 1: Lower body
♀ Superset: Leg Extension with Leg Curls 3×12-18
♀ Leg Press: 3×12-18
♀ Superset: Squats with Switch Lunges 3×12-18
♀ Superset: Lunges on the...
