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LactoseIntolerance

WhatIsSeries: Lactose Intolerance

Lactose Intolerance is a common digestive problem, due to inability to digest Lactose, the sugar present in milk and dairy products. Cause: Lactose intolerance is caused...
Smart eating

Smart eating in Festive Season

Festive and holiday seasons are here. The time of the year, when friends and family members, will make loads of goodies with lots of...
Shannah Baker Workout

CW: Shannah Baker Workout

Monday – Glutes & Hamstrings ♀ Reverse Hack Squat 3×15 ♀ Good Mornings (Light weight) 3×20 ♀ Sumo Squats 3×15 ♀ Lying Leg Curl (Single Leg) 3×10 each...
Travelwo-810x410

Working Out While Traveling

We all work extra hard to look good and extra slim in our holiday pictures, however, most are guilty of undoing all the hard...
Vani K

Interview – Vani Kaushal

Vani is a former business journalist turned fiction writer. As a child she loved listening to stories, until she grew up and started writing...