Tag: Ulisses Jr.
Recent Posts
Stuffed Eggplant
This dish from the Ligurian region of Italy is spiked with paprika and allspice, a legacy of the days when spices came in to...
Myths: Breakfast
There is a popular saying that breakfast is the most important meal of the day. You might also have heard that having breakfast helps...
Benefits of Mangoes
Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion,...
WhatIsSeries: Insulin Resistance
What is insulin?
Insulin is a hormone made in the pancreas, an organ located behind the stomach. The pancreas contains clusters of cells called islets....
WhatIsSeries: VO2Max
What is VO2 and VO2Max
VO2 (or oxygen consumption) is a measure of the volume of oxygen that is used by your body to convert...
