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Yogurt and Cucumber Soup

Yogurt and Cucumber Soup

Yogurt is frequently used in Greek cookery, and it is usually made at home. Sometimes it is added at the end of cooking a...
Menstrual Cramps

Workouts during periods

While we hear various opinions on whether or not women should work out during their periods, experts are increasingly sharing their opinion that doing so may...
Fig

Fresh Figs Baked with Honey, Vanilla and Cinnamon

Baking fruit with honey is an ancient cooking method, perhaps devised when local fruit harvests were so abundant there was too much to eat...
Medical Conditions

CE: Endometriosis

Endometriosis is defined as the presence of endometrial mucosa (stroma and glands) outside the uterine cavity. Endometriosis is one of the most poorly understood...
Vo2M

WhatIsSeries: VO2Max

What is VO2 and VO2Max VO2 (or oxygen consumption) is a measure of the volume of oxygen that is used by your body to convert...