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Best Workout

Poll: Which is the most effective workout?

All exercise routines are not created equal. Some are more efficient than others, and some work better than men, than on women, and vice...
Simeon Panda Wokout

CW: Simeon Panda Workout

Monday: Chest ♂ 8 sets of Bench Press ranging from 1 – 20 reps ♂ 8 sets of Incline Press ranging from 1 – 20 reps ♂...
MOCocolate

Myths: Chocolate

How do you like to have your chocolate? Is it chocolate ice cream, chocolate soufflé, chocolate truffle or a simple chocolate brownie? No matter...
Ulises Jr Workout

CW: Ulisses Jr. Workout

International Fitness Model Ulisses Jr. is a natural bodybuilding icon, and one of the most sought after sports athletes. He's a Musclemania World Pro...
Apple Cinnamon Smoothie

Apple Cinnamon Smoothie

The smoothie itself has the perfect amount of sweetness, and the tiny addition of cinnamon gives it a spicy kick. It's almost like having...