Recent Posts
Grilled Fresh Sardines
Sardines are rich in vitamins and minerals. A small serving of sardines once a day can provide 13% of vitamin B2, and is also...
What not to wear to the gym
Like all places, your workout zone has its dos and don’ts, when it comes to dressing. We are not going to tell you whether...
CE: Diabetes Mellitus
Diabetes Mellitus, commonly referred to as Diabetes, is a metabolic disorder caused by impairment of metabolism of glucose. Glucose is metabolised by Insulin, a...
Serrano-Wrapped Trout
Traditionally, the trout cooked in this manner would have been wild, caught in local mountain streams and stuffed and wrapped in locally cured ham....
CW: Sadik Hadzovic Workout
Monday: Back
♂ Deadlifts 5×11-13
♂ Lat Pull Downs 4×11-13
♂ Bent Over Barbell Rows 4×11-13
♂ Underhand Pull Ups 3×11-13
♂ Seated Cable Rows 4×11-13
♂ Overhand Pull Ups...
