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Kai Greene Workout

CW: Kai Greene Workout

Kai L. Greene (born July 12, 1975) is an American IFBB professional bodybuilder. His most recent victory was the Prague Pro in 2013. He...
Potato and Feta

Potato and Feta Salad

This lovely salad is full of fresh, and herby flavours.   Ingredients 500g/1 ΒΌ lb small new potatoes 5 spring onion (scallions), green and white parts finely chopped 15ml/...
Minted Pomegranate Yogurt with Grapefruit Salad

Pomegranate Yogurt with Grapefruit Salad

Ruby red or salmon pink, the jewel-like seeds of the pomegranate make any dessert look beautiful. Here they are stirred into luscious Greek yogurt...
Sportsinjury

Top 10 Sports Injuries

The most common sports-related injuries primarily are overuse injuries. As the name implies, an overuse injury results from wear and tear on the body,...
Sleep

How to Sleep Better Every Night

From occasional sleeping difficulty to insomnia, almost all of us are facing sleeping-problems. However, studies show that cure for our sleeping-problems can be often...