Recent Posts
CW: Shannah Baker Workout
Monday – Glutes & Hamstrings
♀ Reverse Hack Squat 3×15
♀ Good Mornings (Light weight) 3×20
♀ Sumo Squats 3×15
♀ Lying Leg Curl (Single Leg) 3×10 each...
DrugFriday: Omeprazole
Omeprazole belongs to the class Proton Pump Inhibitors (PPIs), commonly used for treatment of gastritis, dyspepsia or what is known as "Acidity" in lay...
CW: Liam Mcintyre Workout – The Dirty 30
Do as many reps as you can in 30 seconds: this is your target. For the next nine minutes, aim for that many reps...
Courgettes and Tofu with Tomato Sauce
This dish is great hot or cold, and its flavor improves if it is kept for a day or two, covered, in the refrigerator....
Poll: Which Male Superhero has the Best Physique?
Wikipedia defines a superhero as "a type of heroic character possessing superhuman powers and is dedicated to protecting the public". We all love superheroes,...
