Recent Posts
Mushroom Salad
Edible mushrooms are the fleshy and edible fruit bodies of several species of macrofungi. These are consumed by humans as comestibles for their nutritional...
CW: Kai Greene Workout
Kai L. Greene (born July 12, 1975) is an American IFBB professional bodybuilder. His most recent victory was the Prague Pro in 2013. He...
CE: Metabolic Syndrome
The Metabolic Syndrome (also known as Syndrome X, or insulin resistance syndrome) consists of a constellation of metabolic abnormalities leading to increased risk of...
Chicken with Lemon and Garlic
Very easy and quick to cook and delicious to eat, this Spanish dish is usually served with fried potatoes and aioli.
Ingredients
450g / 1lb skinless...
CW: Sadik Hadzovic Workout
Monday: Back
Deadlifts 5×11-13
Lat Pull Downs 4×11-13
Bent Over Barbell Rows 4×11-13
Underhand Pull Ups 3×11-13
Seated Cable Rows 4×11-13
Overhand Pull Ups...
Deadlifts 5×11-13
Lat Pull Downs 4×11-13
Bent Over Barbell Rows 4×11-13
Underhand Pull Ups 3×11-13
Seated Cable Rows 4×11-13
Overhand Pull Ups... 
