From occasional sleeping difficulty to insomnia, almost all of us are facing sleeping-problems. However, studies show that cure for our sleeping-problems can be often...
Very easy and quick to cook and delicious to eat, this Spanish dish is usually served with fried potatoes and aioli.
Ingredients
450g / 1lb skinless...
Day 1: Lower body
Superset: Leg Extension with Leg Curls 3×12-18
Leg Press: 3×12-18
Superset: Squats with Switch Lunges 3×12-18
Superset: Lunges on the...