Tag: Lower body strength
Recent Posts
Myths: Breakfast
There is a popular saying that breakfast is the most important meal of the day. You might also have heard that having breakfast helps...
Benefits of Yoga
Yoga is one of the oldest forms of exercise, originated in India. In the ancient age, hermits used to practice yoga to increase concentration...
Interview – Priya Menon
After having worked in the corporate world for 19 years, Priya Menon is now a part of the fitness world. She is currently, a...
5 Rules of Eating Right
All the updates on the internet have us confused about eating right! One says ‘fat is bad’, and the other says that it is...
Jamaican Jerk Marinade
You've heard of Jerk seasonings and Jerk rubs, well this is a jerk marinade that gets that great jerk flavor deep into the meat....
