Recent Posts
CW: Brooke Mora Workout
Monday: Legs/Cardio
Superset #1
♀ Leg Extension 3 sets x 15 reps
♀ Seated Leg Curl 3 sets 15 reps
Superset #2
♀ Smith Machine Lunges 3 sets x...
CE: Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder with abdominal pain and altered bowel habits in absence of organic gastrointestinal disease.
Earlier it was considered...
What not to wear to the gym
Like all places, your workout zone has its dos and don’ts, when it comes to dressing. We are not going to tell you whether...
Butter Bean And Tomato Salad
Butter bean and tomato salad - A healthy recipe that is easy and quick to make. Butter beans are also known as lima beans....
Travel and Infectious Diseases
Depending on the travel destination, travellers may be exposed to a number of infectious diseases; exposure depends on the presence of infectious...
