Tag: Importance of strong lower body
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Grilled Fresh Sardines
Sardines are rich in vitamins and minerals. A small serving of sardines once a day can provide 13% of vitamin B2, and is also...
Working Out While Traveling
We all work extra hard to look good and extra slim in our holiday pictures, however, most are guilty of undoing all the hard...
Spicy and Healthy Chicken
Chicken is a versatile food item indeed. But when it comes to healthy chicken recipes, spice is somehow missed out from all of them....
CE: Polycystic Ovary Syndrome
Polycystic Ovarian Syndrome (PCOS) is development of multiple cysts on ovaries, due to defective metabolism of estrogen and androgens. The basic defect is in...
Top 10 Sports Injuries
The most common sports-related injuries primarily are overuse injuries. As the name implies, an overuse injury results from wear and tear on the body,...
