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Sleep

How to Sleep Better Every Night

From occasional sleeping difficulty to insomnia, almost all of us are facing sleeping-problems. However, studies show that cure for our sleeping-problems can be often...
DiabetesM

CE: Diabetes Mellitus

Diabetes Mellitus, commonly referred to as Diabetes, is a metabolic disorder caused by impairment of metabolism of glucose. Glucose is metabolised by Insulin, a...
Henry Cavill MoS

CW: Henry Cavill (Man of Steel) Workout

Cavill relied on the 'tailpipe recovery' technique to score a super-powerful physique. Here's how it works. Perform the following moves in order; use a 16kg...
Menstrual Cramps

Workouts during periods

While we hear various opinions on whether or not women should work out during their periods, experts are increasingly sharing their opinion that doing so may...
Medical Conditions

CE: Metabolic Syndrome

The Metabolic Syndrome (also known as Syndrome X, or insulin resistance syndrome) consists of a constellation of metabolic abnormalities leading to increased risk of...