Tag: Impingement
Recent Posts
Chicken and Apricot Filo Pie
The filling for this pie includes nuts and spices and has a Middle Eastern flavour.
Ingredients
75g/½ cup bulgur wheat
50g/¼ cup butter
1 onion, chopped
450g minced (ground)...
Grilled Fresh Sardines
Sardines are rich in vitamins and minerals. A small serving of sardines once a day can provide 13% of vitamin B2, and is also...
5 Tips for Stretching
Stretch Safely
Stretching should feel good. Static stretching, in which you stretch through a muscle's full range of movement until you feel resistance but not...
CW: Henry Cavill (Man of Steel) Workout
Cavill relied on the 'tailpipe recovery' technique to score a super-powerful physique. Here's how it works.
Perform the following moves in order; use a 16kg...
Working Out While Traveling
We all work extra hard to look good and extra slim in our holiday pictures, however, most are guilty of undoing all the hard...
