Recent Posts
How to deal with people with negative energy
We all have come across people with negative energy. People who make you feel bad for no reason, and blame you for all their...
CW: Brooke Mora Workout
Monday: Legs/Cardio
Superset #1
♀ Leg Extension 3 sets x 15 reps
♀ Seated Leg Curl 3 sets 15 reps
Superset #2
♀ Smith Machine Lunges 3 sets x...
WhatIsSeries: Food Poisoning
Food poisoning is a group of symptoms caused by ingestion of food or water contaminated with bacteria/bacterial toxins, viruses or parasites. Food should be...
Fitness and You
The ability of being able to do something, which you at one point thought was impossible or difficult to do, is Fitness. It transcends...
CE: Parkinson’s Disease
Parkinson's Disease is the second commonest neuro-degenerative disease after Alzheimer's Disease, characterized by rest tremors, rigidity, bradykinesia (slowing down of movements) and disturbance of...
