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Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Pumpkin smoothie may not be the top line in terms of flavor for some, but it's packed with minerals and antioxidants, making it a...
5RulesofER

5 Rules of Eating Right

All the updates on the internet have us confused about eating right! One says ‘fat is bad’, and the other says that it is...
Sadik Hadzovic Workout

CW: Sadik Hadzovic Workout

Monday: Back ♂ Deadlifts 5×11-13 ♂ Lat Pull Downs 4×11-13 ♂ Bent Over Barbell Rows 4×11-13 ♂ Underhand Pull Ups 3×11-13 ♂ Seated Cable Rows 4×11-13 ♂ Overhand Pull Ups...
JoeM

Poll: Best Hollywood Male Body (U40)

Which Under 40 Hollywood Actor has the best physique?  
Sleep

How to Sleep Better Every Night

From occasional sleeping difficulty to insomnia, almost all of us are facing sleeping-problems. However, studies show that cure for our sleeping-problems can be often...