Recent Posts
What not to wear to the gym
Like all places, your workout zone has its dos and don’ts, when it comes to dressing. We are not going to tell you whether...
WhatIsSeries: Insulin Resistance
What is insulin?
Insulin is a hormone made in the pancreas, an organ located behind the stomach. The pancreas contains clusters of cells called islets....
7 workouts to burn the arm fat
Do you get depressed at times thinking about your arms? Do you have loose-fat on the arms which make them ugly? Arm workouts are...
Potato and Feta Salad
This lovely salad is full of fresh, and herby flavours.
Ingredients
500g/1 ¼ lb small new potatoes
5 spring onion (scallions), green and white parts finely chopped
15ml/...
Poll: Best Fighter in ‘Game of Thrones’
'Game of Thrones' is an American television series created for HBO by David Benioff and D. B. Weiss . This extremely popular medieval fantasy...
