Recent Posts
CW: Brittany Coutu Workout
WBFF Pro, a gymnast, dancer and SHREDZ Athlete, Brittany Coutu is a known name in the body building world. She is the definition of...
DrugFriday: Metronidazole
Metronidazole is a drug effective against bacteria, amoeba and other protozoans like Trichomonas.
Mechanism of Action:
Metronidazole inhibits nucleic acid synthesis by disrupting DNA and causing...
CW: Brooke Mora Workout
Monday: Legs/Cardio
Superset #1
♀ Leg Extension 3 sets x 15 reps
♀ Seated Leg Curl 3 sets 15 reps
Superset #2
♀ Smith Machine Lunges 3 sets x...
Chicken Lasagna
A totally delicious chicken lasagna recipe with a creamy white cheese sauce is apparently, always a cook's & eater's favorite, and great for any...
Smart eating in Festive Season
Festive and holiday seasons are here. The time of the year, when friends and family members, will make loads of goodies with lots of...
