Recent Posts
CW: Shannah Baker Workout
Monday – Glutes & Hamstrings
♀ Reverse Hack Squat 3×15
♀ Good Mornings (Light weight) 3×20
♀ Sumo Squats 3×15
♀ Lying Leg Curl (Single Leg) 3×10 each...
Corona Facts
The prolonged use of medical masks when properly worn, DOES NOT cause CO2 intoxication nor oxygen deficiency
The...
CW: Alice Matos Workout
Day 1: Lower body
♀ Superset: Leg Extension with Leg Curls 3×12-18
♀ Leg Press: 3×12-18
♀ Superset: Squats with Switch Lunges 3×12-18
♀ Superset: Lunges on the...
DrugFriday: Alprazolam
Alprazolam is an anti anxiety medication belonging to the class of drugs called Benzodiazepines.
Mechanism of Action:
Alprazolam acts by binding to a number of sites...
Potato and Feta Salad
This lovely salad is full of fresh, and herby flavours.
Ingredients
500g/1 ¼ lb small new potatoes
5 spring onion (scallions), green and white parts finely chopped
15ml/...
