Tag: Don’t Wear in Gyms
Recent Posts
CW: Shannah Baker Workout
Monday – Glutes & Hamstrings
♀ Reverse Hack Squat 3×15
♀ Good Mornings (Light weight) 3×20
♀ Sumo Squats 3×15
♀ Lying Leg Curl (Single Leg) 3×10 each...
Chicken and Apricot Filo Pie
The filling for this pie includes nuts and spices and has a Middle Eastern flavour.
Ingredients
75g/½ cup bulgur wheat
50g/¼ cup butter
1 onion, chopped
450g minced (ground)...
Working Out While Traveling
We all work extra hard to look good and extra slim in our holiday pictures, however, most are guilty of undoing all the hard...
CW: Andrea Smith Workout
Andrea Smith is a Pro Bikini Athlete, Cover Model, Online Personal Trainer, Holistic Health Coach, Fitness Expert, Competitive coach. She's associated with getreadygirls.ca and...
Fresh Figs Baked with Honey, Vanilla and Cinnamon
Baking fruit with honey is an ancient cooking method, perhaps devised when local fruit harvests were so abundant there was too much to eat...
