Day 1: Lower body
♀ Superset: Leg Extension with Leg Curls 3×12-18
♀ Leg Press: 3×12-18
♀ Superset: Squats with Switch Lunges 3×12-18
♀ Superset: Lunges on the...
Mediterranean fruit has been poached in honey-sweetened syrup since ancient times. The Moroccans continue the tradition enjoyed by the Persians, Arabs, Moors and Ottomans...