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Alice Matos Workout

CW: Alice Matos Workout

Day 1: Lower body ♀ Superset: Leg Extension with Leg Curls 3×12-18 ♀ Leg Press: 3×12-18 ♀ Superset: Squats with Switch Lunges 3×12-18 ♀ Superset: Lunges on the...
Jamaican Jerk Marinade

Jamaican Jerk Marinade

You've heard of Jerk seasonings and Jerk rubs, well this is a jerk marinade that gets that great jerk flavor deep into the meat....
Poached Pears

Poached Pears in Scented Honey Syrup

Mediterranean fruit has been poached in honey-sweetened syrup since ancient times. The Moroccans continue the tradition enjoyed by the Persians, Arabs, Moors and Ottomans...
Pan Fried Squid

Pan-Fried Squid with Ouzo

This seafood dish takes very little time to cook, so makes a simple lunch or late supper. Ouzo and lemon juice add a piquant...
Minted Pomegranate Yogurt with Grapefruit Salad

Pomegranate Yogurt with Grapefruit Salad

Ruby red or salmon pink, the jewel-like seeds of the pomegranate make any dessert look beautiful. Here they are stirred into luscious Greek yogurt...