Tag: Courgettes
Recent Posts
Jamaican Jerk Marinade
You've heard of Jerk seasonings and Jerk rubs, well this is a jerk marinade that gets that great jerk flavor deep into the meat....
WhatIsSeries: Insulin Resistance
What is insulin?
Insulin is a hormone made in the pancreas, an organ located behind the stomach. The pancreas contains clusters of cells called islets....
Interview – Priya Menon
After having worked in the corporate world for 19 years, Priya Menon is now a part of the fitness world. She is currently, a...
CW: Alice Matos Workout
Day 1: Lower body
♀ Superset: Leg Extension with Leg Curls 3×12-18
♀ Leg Press: 3×12-18
♀ Superset: Squats with Switch Lunges 3×12-18
♀ Superset: Lunges on the...
Strawberry Shortcake Smoothie
This yummy pink awesomeness, is a healthy, refreshing smoothie that tastes like strawberry shortcake. It satisfies as much as a dessert, as it does...
