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Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Pumpkin smoothie may not be the top line in terms of flavor for some, but it's packed with minerals and antioxidants, making it a...
Jamaican Jerk Marinade

Jamaican Jerk Marinade

You've heard of Jerk seasonings and Jerk rubs, well this is a jerk marinade that gets that great jerk flavor deep into the meat....
Vani K

Interview – Vani Kaushal

Vani is a former business journalist turned fiction writer. As a child she loved listening to stories, until she grew up and started writing...
RA

CE: Rheumatoid Arthritis

Rheumatoid Arthritis is a chronic inflammatory disease marked by a symmetrical arthritis affecting multiple joints. Symptoms: • Rheumatoid Arthritis is a disease most commonly seen amongst...
5RulesofER

5 Rules of Eating Right

All the updates on the internet have us confused about eating right! One says ‘fat is bad’, and the other says that it is...