Recent Posts
Fitness and You
The ability of being able to do something, which you at one point thought was impossible or difficult to do, is Fitness. It transcends...
CW: Sadik Hadzovic Workout
Monday: Back
♂ Deadlifts 5×11-13
♂ Lat Pull Downs 4×11-13
♂ Bent Over Barbell Rows 4×11-13
♂ Underhand Pull Ups 3×11-13
♂ Seated Cable Rows 4×11-13
♂ Overhand Pull Ups...
CE: Metabolic Syndrome
The Metabolic Syndrome (also known as Syndrome X, or insulin resistance syndrome) consists of a constellation of metabolic abnormalities leading to increased risk of...
Serrano-Wrapped Trout
Traditionally, the trout cooked in this manner would have been wild, caught in local mountain streams and stuffed and wrapped in locally cured ham....
Broccoli and Chicken Salad
One of the most delicious ways to shed those calories is salads. They are nutritional and the same time tasty. And the super likeable...
