Tag: Burn most calories
Recent Posts
CW: Brooke Mora Workout
Monday: Legs/Cardio
Superset #1
♀ Leg Extension 3 sets x 15 reps
♀ Seated Leg Curl 3 sets 15 reps
Superset #2
♀ Smith Machine Lunges 3 sets x...
Chicken with Lemon and Garlic
Very easy and quick to cook and delicious to eat, this Spanish dish is usually served with fried potatoes and aioli.
Ingredients
450g / 1lb skinless...
7 workouts to burn the arm fat
Do you get depressed at times thinking about your arms? Do you have loose-fat on the arms which make them ugly? Arm workouts are...
Pan-Fried Squid with Ouzo
This seafood dish takes very little time to cook, so makes a simple lunch or late supper. Ouzo and lemon juice add a piquant...
How to Sleep Better Every Night
From occasional sleeping difficulty to insomnia, almost all of us are facing sleeping-problems. However, studies show that cure for our sleeping-problems can be often...
