Recent Posts
What not to wear to the gym
Like all places, your workout zone has its dos and don’ts, when it comes to dressing. We are not going to tell you whether...
Broccoli and Chicken Salad
One of the most delicious ways to shed those calories is salads. They are nutritional and the same time tasty. And the super likeable...
CE: Diabetes Mellitus
Diabetes Mellitus, commonly referred to as Diabetes, is a metabolic disorder caused by impairment of metabolism of glucose. Glucose is metabolised by Insulin, a...
Chicken and Apricot Filo Pie
The filling for this pie includes nuts and spices and has a Middle Eastern flavour.
Ingredients
75g/½ cup bulgur wheat
50g/¼ cup butter
1 onion, chopped
450g minced (ground)...
Smart eating in Festive Season
Festive and holiday seasons are here. The time of the year, when friends and family members, will make loads of goodies with lots of...
