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Brooke Mora Workout

CW: Brooke Mora Workout

Monday: Legs/Cardio Superset #1 ♀ Leg Extension 3 sets x 15 reps ♀ Seated Leg Curl 3 sets 15 reps Superset #2 ♀ Smith Machine Lunges 3 sets x...
Butter Bean And Tomato Salad

Butter Bean And Tomato Salad

Butter bean and tomato salad - A healthy recipe that is easy and quick to make. Butter beans are also known as lima beans....
AF_M_Blr

Gym Review: Aero Fitness, Malleshpalya, Bangalore

Details 9243 Kennedy Blvd City: North Bergen State: NJ Phone: (201) 868-9301 24 Hour Parking Boxing ...
3OSTMistakes

3 Off-Season Mistakes

For regular bodybuilders, off season is a very important time. This the time where you both bulk up and do your best to stay...
5TOStretching

5 Tips for Stretching

Stretch Safely Stretching should feel good. Static stretching, in which you stretch through a muscle's full range of movement until you feel resistance but not...