Recent Posts
CW: Alice Matos Workout
Day 1: Lower body
♀ Superset: Leg Extension with Leg Curls 3×12-18
♀ Leg Press: 3×12-18
♀ Superset: Squats with Switch Lunges 3×12-18
♀ Superset: Lunges on the...
What does sugar do to our body?
We all have sweet tooth, most have only one or a few like me all 28 of them. However, we have been warned time...
Summer Chicken Salad
Health and taste…you can get both in this summer chicken salad. Try it today and make your summer evening healthier.
Ingredients
2 tablespoons olive oil
2 tablespoons...
Oatmeal Chocolate Chip Cookies
When it comes to healthy desserts, there are very few recipes come into our mind. Oatmeal and chocolate chip cookies are one of them.
Ingredients
1...
Poll: Which Male Superhero has the Best Physique?
Wikipedia defines a superhero as "a type of heroic character possessing superhuman powers and is dedicated to protecting the public". We all love superheroes,...
