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Brooke Mora Workout

CW: Brooke Mora Workout

Monday: Legs/Cardio Superset #1 ♀ Leg Extension 3 sets x 15 reps ♀ Seated Leg Curl 3 sets 15 reps Superset #2 ♀ Smith Machine Lunges 3 sets x...
Mochaccino Smoothie

Mochaccino Smoothie

Who doesn't love smoothies? Even tea and coffee lovers do. If you love coffee, but don't want a strong start on a weekend, indulge...
AF_M_Blr

Gym Review: Aero Fitness, Malleshpalya, Bangalore

Details 9243 Kennedy Blvd City: North Bergen State: NJ Phone: (201) 868-9301 24 Hour Parking Boxing ...
Priya Featured Image

Interview – Priya Menon

After having worked in the corporate world for 19 years, Priya Menon is now a part of the fitness world. She is currently, a...
Chicken and Apricot Filo Pie

Chicken and Apricot Filo Pie

The filling for this pie includes nuts and spices and has a Middle Eastern flavour. Ingredients 75g/½ cup bulgur wheat 50g/¼ cup butter 1 onion, chopped 450g minced (ground)...