Tag: Air
Recent Posts
7 workouts to burn the arm fat
Do you get depressed at times thinking about your arms? Do you have loose-fat on the arms which make them ugly? Arm workouts are...
Chicken Lasagna
A totally delicious chicken lasagna recipe with a creamy white cheese sauce is apparently, always a cook's & eater's favorite, and great for any...
How to Sleep Better Every Night
From occasional sleeping difficulty to insomnia, almost all of us are facing sleeping-problems. However, studies show that cure for our sleeping-problems can be often...
Serrano-Wrapped Trout
Traditionally, the trout cooked in this manner would have been wild, caught in local mountain streams and stuffed and wrapped in locally cured ham....
CW: Shannah Baker Workout
Monday – Glutes & Hamstrings
♀ Reverse Hack Squat 3×15
♀ Good Mornings (Light weight) 3×20
♀ Sumo Squats 3×15
♀ Lying Leg Curl (Single Leg) 3×10 each...
