Prawns with Tomato and Feta

Greek cooks often use a round earthenware covered pot called a yiouvetsi, designed for use in wood-fired oven and, like the casserole, this pot has given its name to many dishes that are traditionally cooked in it, such as this luxurious and unusual combination.

 

Ingredients

75ml/5 tbsp extra virgin olive oil
1 onion, chopped
½ red (bell) pepper, cubed
675g / 1½ lb ripe tomatoes, peeled and roughly chopped generous pinch of caster (superfine) sugar
2.5ml / ½ tsp dried oregano
454g /1 lb raw tiger prawns (jumbo shrimp), thawed if frozen and peeled (with the tail shells intact)
30ml / 2 tbsp finely chopped fresh flat leaf parsley
75g / 3 oz feta cheese, cubed
Salt and ground black-pepper

 

Preparation

1. Heat the oil in frying pan, add the onion and sauté gently for a few minutes until translucent. Add the onion curved red pepper and cook, stirring occasionally, for 2-3 minutes more until it begin to soften.
2. Stir in the chopped tomatoes, sugar and oregano, then season with salt and pepper to taste. Cook gently over a low heat for about 15 minutes, stirring occasionally, until the sauce reduces slightly and thickens.
3. Preheat the oven to 180°C/350°F/Gas 4. Stir the prawns and parsley into the tomato sauce, tip into a baking dish and spread evenly. Sprinkle the cheese cubes on top, then bake for 30 minutes. Serve hot with a fresh green salad.

Cook’s Tip
• In Greece, baked dishes of this kind are frequently made in advance of meal and served warm than piping hot, as it is considered that this is how the flavor of the dish can be best appreciated.
• Halloumi can be used instead of feta if you prefer.

 

Food Info
Time to Prepare: 15-20 mins
Time to Cook: 50 mins
No. of Ingredients: 10
No. of Servings: 4
Nutritional Info
• Calories: 183 (761kJ)
• Protein: 12.1g
• Total Carbohydrate: 5.8g (Sugars: 5.5g)
• Total Fat: 12.5g
• Saturated Fat: 3.2g
• Cholesterol: 106mg
• Fibre: 2g
• Sodium: 289mg
• Calcium: 113mg

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