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MoBfast

Myths: Breakfast

There is a popular saying that breakfast is the most important meal of the day. You might also have heard that having breakfast helps...
GYMWTW

What not to wear to the gym

Like all places, your workout zone has its dos and don’ts, when it comes to dressing. We are not going to tell you whether...
Tofu Stir Fry

Tofu Pepper Stir Fry

Tofu is a Chinese staple food for vegetarians. This stir-fry is inspired by a traditional Chinese dish called rainbow beef. If you cannot get tofu, you...
Pork With Marsala and Juniper

Pork with Marsala and Juniper

Sicilian Marsala gives savoury dishes rich fruity and alcoholic tang, but the pork is the most important ingredient, and good quality meat will also...
Cashew chicken

Chicken and Cashews

Cashew chicken is a simple Chinese-American dish that combines chicken, with cashews, and either a light brown garlic sauce or a thick sauce made...