Recent Posts
Top 10 Sports Injuries
The most common sports-related injuries primarily are overuse injuries. As the name implies, an overuse injury results from wear and tear on the body,...
Tofu Pepper Stir Fry
Tofu is a Chinese staple food for vegetarians. This stir-fry is inspired by a traditional Chinese dish called rainbow beef.
If you cannot get tofu, you...
Recipe Contest
A recipe contest brought to you by Evrox Fitness Studio. Participate now and win attractive prizes.
When:
This contest is open upto 31 August, 2015
How to...
CW: Alice Matos Workout
Day 1: Lower body
♀ Superset: Leg Extension with Leg Curls 3×12-18
♀ Leg Press: 3×12-18
♀ Superset: Squats with Switch Lunges 3×12-18
♀ Superset: Lunges on the...
CW: Ulisses Jr. Workout
International Fitness Model Ulisses Jr. is a natural bodybuilding icon, and one of the most sought after sports athletes. He's a Musclemania World Pro...
