Recent Posts
Pomegranate Yogurt with Grapefruit Salad
Ruby red or salmon pink, the jewel-like seeds of the pomegranate make any dessert look beautiful. Here they are stirred into luscious Greek yogurt...
CW: Shannah Baker Workout
Monday – Glutes & Hamstrings
♀ Reverse Hack Squat 3×15
♀ Good Mornings (Light weight) 3×20
♀ Sumo Squats 3×15
♀ Lying Leg Curl (Single Leg) 3×10 each...
What does sugar do to our body?
We all have sweet tooth, most have only one or a few like me all 28 of them. However, we have been warned time...
Stuffed Eggplant
This dish from the Ligurian region of Italy is spiked with paprika and allspice, a legacy of the days when spices came in to...
5 Rules of Eating Right
All the updates on the internet have us confused about eating right! One says ‘fat is bad’, and the other says that it is...
