Tag: Strength Training for Women
Recent Posts
20 Fittest Actors under 40
Check the fittest Hollywood actors under 40.
A carefully prepared list of actors, who made and make fitness, a priority. Not only they have amazing bodies, their...
WhatIsSeries: Lactose Intolerance
Lactose Intolerance is a common digestive problem, due to inability to digest Lactose, the sugar present in milk and dairy products.
Cause:
Lactose intolerance is caused...
How to Sleep Better Every Night
From occasional sleeping difficulty to insomnia, almost all of us are facing sleeping-problems. However, studies show that cure for our sleeping-problems can be often...
WhatIsSeries: VO2Max
What is VO2 and VO2Max
VO2 (or oxygen consumption) is a measure of the volume of oxygen that is used by your body to convert...
Interview – Priya Menon
After having worked in the corporate world for 19 years, Priya Menon is now a part of the fitness world. She is currently, a...
