Tag: Strength Training
Recent Posts
CW: Andrea Smith Workout
Andrea Smith is a Pro Bikini Athlete, Cover Model, Online Personal Trainer, Holistic Health Coach, Fitness Expert, Competitive coach. She's associated with getreadygirls.ca and...
Poll: Which is the most effective workout?
All exercise routines are not created equal. Some are more efficient than others, and some work better than men, than on women, and vice...
DrugFriday: Ciprofloxacin
Ciprofloxacin is an antibacterial drug belonging to the Fluoroquinolone class of antibiotics.
Mechanism of action:
It causes DNA breakdown in bacteria by inhibiting enzyme DNA gyrase
Pharmacology:
Oral...
Courgettes and Tofu with Tomato Sauce
This dish is great hot or cold, and its flavor improves if it is kept for a day or two, covered, in the refrigerator....
Fitness and You
The ability of being able to do something, which you at one point thought was impossible or difficult to do, is Fitness. It transcends...
