Tag: Strength Training
Recent Posts
WhatIsSeries: VO2Max
What is VO2 and VO2Max
VO2 (or oxygen consumption) is a measure of the volume of oxygen that is used by your body to convert...
CE: Shoulder Impingement Syndrome
Shoulder impingement syndrome, also called painful arc syndrome, , swimmer's shoulder, and thrower's shoulder, is a clinical syndrome which occurs when the tendons of...
What does sugar do to our body?
We all have sweet tooth, most have only one or a few like me all 28 of them. However, we have been warned time...
Poll: Best Fitness Tracker
Sometimes the smallest choices make the biggest difference, and tracking your steps is one such move. Normal fitness trackers count steps by detecting movement....
Poll: Greatest Boxer of all time
Five-division, undefeated world champion Floyd Mayweather, Jr. fought eight-division world champion Manny Pacquiao which was billed as The Fight of the Century, on May...
