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CE: Polycystic Ovary Syndrome

Polycystic Ovarian Syndrome (PCOS) is development of multiple cysts on ovaries, due to defective metabolism of estrogen and androgens. The basic defect is in...
Medical Conditions

CE: Endometriosis

Endometriosis is defined as the presence of endometrial mucosa (stroma and glands) outside the uterine cavity. Endometriosis is one of the most poorly understood...
MustHaveGadgets

Must have gadgets for all Fitness Freaks

This is that time of the year when everyone wants to lose the excess fat that they have piled up over the holiday season....
Priya Featured Image

Interview – Priya Menon

After having worked in the corporate world for 19 years, Priya Menon is now a part of the fitness world. She is currently, a...
3OSTMistakes

3 Off-Season Mistakes

For regular bodybuilders, off season is a very important time. This the time where you both bulk up and do your best to stay...