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Vo2M

WhatIsSeries: VO2Max

What is VO2 and VO2Max VO2 (or oxygen consumption) is a measure of the volume of oxygen that is used by your body to convert...
5TOStretching

5 Tips for Stretching

Stretch Safely Stretching should feel good. Static stretching, in which you stretch through a muscle's full range of movement until you feel resistance but not...
Corona

Corona Facts

The prolonged use of medical masks when properly worn, DOES NOT cause CO2 intoxication nor oxygen deficiency The...
IronAnemia

CE: Iron Deficiency Anemia

Anemia is defined as the reduction in mass of red blood cells. Red blood cells are primarily responsible for carrying oxygen and delivering it...
Chicken and Waffles

Chicken Waffles

Chicken and waffles, a classic combination indeed! But when it comes to healthy recipes, it’s not every health-conscious person’s favorite. But you can give...